Understanding how interoception helps young people understand reactions

adolescent violence, disability, Neurodivergence

You’re probably familiar with the five basic senses: taste, touch, smell, sight, and hearing. But did you know there are three additional ‘hidden’ senses that we use constantly to guide our bodies? These senses – proprioception, vestibular, and interoception – work together to organise how our body moves in space and interacts with our surroundings.

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